"Emma has the qualities which put people around her / her students at ease. She welcomes everyone and makes them feel included no matter what their ability. wheel yoga really get me focused , it helps me completely switch off as I have to concentrate on the wheel and the movements, I find I can get deeper into stretches. Emma breaks everything down & explains each posture so clearly that I've achieved things I never thought were possible. Trying something new is always a bit nerve-wracking but taking my first wheel class is the best thing I ever did! id highly recommend it."
What is it?
A 75 MINUTE CLASS WHICH COMBINES THE USE OF A YOGA WHEEL WITH TRADITIONAL YOGA POSTURES.
BOTH SUPPORTIVE AND CHALLENGING, THE WHEEL IS DESIGNED TO OPEN UP AREAS THAT ARE TYPICALLY TIGHT DUE TO MODERN DAY LIVING.
THE YOGA WHEEL EXPANDS THE CHEST AND SHOULDERS, STRETCHES THE HIP FLEXORS, AND REJUVENATES THE SPINE. PREPARE TO GET DEEPER INTO POSTURES AND FEEL SAFE AND SUPPORTED WHILST RAISING THE HEART-RATE.
This is for you if:
YOU PRACTICE ANY LEVEL OF YOGA
ARE LOOKING FOR A NEW AND UNIQUE WAY TO STRETCH AND STRENGTHEN
WANT TO STRENGTHEN YOUR PELVIC FLOOR, BACK, AND CORE
What you'll get:
A NOURISHING AND DYNAMIC YOGA FLOW CLASS WITH THE WHEEL FOR ADDED SUPPORT AND DEPTH
DEEP STRETCHES THROUGH THE HIPS, BACK, AND SHOULDERS
A CHALLENING SEQUENCE, FINISHED WITH PASSIVE FLOOR STRETCHES AND A BLISSFUL BODY SCAN MEDITATION
A DEEP SENSE OF RELAXATION, OPENNESS, AND PEACE
Online (on Zoom) or in-person.