Restorative Womens Yoga
RESTORATIVE WOMENS YOGA
"Emma’s Restorative Women’s Yoga sessions are a fabulous way to nourish the mind, body and soul in a lovely, intimate and ambient setting. I loved the slow pace of the restorative yoga and the meditation and sound bowl experience at the end was deeply relaxing and sublime. For me, the main benefits were having a space to relax and unwind in and the opportunity to connect with other women. Also, the pink latte after the session was lovely and a very welcome treat."
"Emma’s classes have provided me with a retreat from the chaos and stresses of living which we all face from time to time. I leave feeling lighter, happier and more peaceful, my body feels like it’s had a deep tissue massage, soft & supple. I can’t recommend enough, this is a beautiful way to spend a Sunday."
What is it?
A 90 MINUTE EXPERIENCE FOCUSED ON HEALTH AND RADIANT WELLBEING.
THIS IS A DOWN-TEMPO, FLOOR BASED RESTORATIVE FLOW WITH A FUSION OF YIN, KUNDALINI AND GENTLE TRIBAL HYPNOTIC ARM MOVEMENTS TO INSPIRE, NURTURE, AND EMPOWER WOMEN.
WE USE BOLSTERS, BLANKETS AND PROPS FOR ULTIMATE COMFORT AND SUPPORT WITH A SPECIFIC FOCUS ON THE HIPS AND SACRAL CHAKRA.
This is for you if:
YOU'RE A WOMAN OR IDENTIFY AS A WOMAN, AT ANY STAGE OF LIFE
YOU WANT TO CONNECT WITH LIKEMINDED WOMEN
YOU DESIRE A NOURISHING RESTORATIVE YOGA CLASS
What you'll get:
A 50 MINUTE FLOOR-BASED RESTORATIVE YOGA CLASS, FOLLOWED BY MEDITATION AND SOUND HEALING WITH CRYSTAL BOWLS, A HANDMADE DRUM AND KOSHI BELLS
A MOON BALANCE PINK LATTE (DELICIOUS SUPERFOOD MIX) AT THE END OF THE CLASS WHILE CONNECTING WITH COMMUNITY
CONNECTION WITH YOURSELF AND YOUR FEMININE ENERGY
RENEWED CONFIDENCE
Online (on Zoom) or in-person.
PRICE: £25
