Restorative Womens Yoga
RESTORATIVE WOMENS YOGA
"Emma’s Restorative Women’s Yoga sessions are a fabulous way to nourish the mind, body and soul in a lovely, intimate and ambient setting. I loved the slow pace of the restorative yoga and the meditation and sound bowl experience at the end was deeply relaxing and sublime. For me, the main benefits were having a space to relax and unwind in and the opportunity to connect with other women. Also, the pink latte after the session was lovely and a very welcome treat."
"Emma’s classes have provided me with a retreat from the chaos and stresses of living which we all face from time to time. I leave feeling lighter, happier and more peaceful, my body feels like it’s had a deep tissue massage, soft & supple. I can’t recommend enough, this is a beautiful way to spend a Sunday."
What is it?
A 90 MINUTE EXPERIENCE FOCUSED ON HEALTH AND RADIANT WELLBEING.
THIS IS A DOWN-TEMPO, FLOOR BASED RESTORATIVE FLOW WITH A FUSION OF YIN, KUNDALINI AND GENTLE TRIBAL HYPNOTIC ARM MOVEMENTS TO INSPIRE, NURTURE, AND EMPOWER WOMEN.
WE USE BOLSTERS, BLANKETS AND PROPS FOR ULTIMATE COMFORT AND SUPPORT WITH A SPECIFIC FOCUS ON THE HIPS AND SACRAL CHAKRA.
This is for you if:
YOU'RE A WOMAN OR IDENTIFY AS A WOMAN, AT ANY STAGE OF LIFE
YOU WANT TO CONNECT WITH LIKEMINDED WOMEN
YOU DESIRE A NOURISHING RESTORATIVE YOGA CLASS
What you'll get:
A 50 MINUTE FLOOR-BASED RESTORATIVE YOGA CLASS, FOLLOWED BY MEDITATION AND SOUND HEALING WITH CRYSTAL BOWLS, A HANDMADE DRUM AND KOSHI BELLS
A MOON BALANCE PINK LATTE (DELICIOUS SUPERFOOD MIX) AT THE END OF THE CLASS WHILE CONNECTING WITH COMMUNITY
CONNECTION WITH YOURSELF AND YOUR FEMININE ENERGY
Online (on Zoom) or in-person.