BESPOKE DAY RETREAT
"WOW ! I had the opportunity to experience Emma's one day retreat. As a mum & entrepreneur I'm always on the go and have a very busy overwhelmed mind. I knew I needed some me-time. From the moment I arrived I felt peaceful. Emma is a wonderful person who made me feel loved & appreciated & supported. The goddess welcome smoothie was delicious (who knew detoxing could be enjoyable!). I really enjoyed the yoga and meditation sessions where I was able to switch off. The solo infrared sauna was so relaxing, and the crystal massage had me so spaced out I fell asleep. I literally felt like for 6 hours my body & mind & soul was healing. It was a 5 star + more experience. when I left I felt regenerated, relaxed, happy, and I felt focused, I truly madly deeply loved every minute of it. I would highly recommend."
What is it?
A detox for mind, body, and soul day retreat where you can choose to come alone or spend time quality time with a loved one or friend. You will find yourself tucked away in a beautiful village in buckinghamshire where you will be immersed in nature at the Wellbeing palace where peace and tranquillity resides. We have private gardens to sit in and relax with herbal tea or freshly made immune boosting juice, country walks, orchids to explore, and the grand union canal where you can immerse yourself in the power of the trees and breath-taking scenery. Indulge in holistic therapies, immersive sound journey meditations, ceremonies/workshops, yoga, and plant based nourishing nutrition. A full day will enable you to step away from the demands of every day life. This day retreat is a unique and safe space to connect with yourself and prioritise your physical, mental, and spiritual health.
This is for you if:
You want to restore a sense of balance in all areas of your life, if you want to upgrade your wellness journey, and/or want to look and feel better about yourself.
You're looking to completely re-set, re-nourish your mental, emotional and physical being.
You are feeling the need to raise your self care game and feel the desire to re-charge/re-set.
You are craving to be in a quiet safe nurturing space where you can be completely present to heal and focus on yourself.
You're looking to relax and rejuvenate
You're recovering from a recent trauma or illness and want time to focus on you.
What you'll get:
Your day will include a guided mindful walk in the orchid with an opportunity to ground (barefoot), a yoga class of choice (wheel, mindful flow, restorative), a guided meditation session and sound healing, use of infrared sauna and a 25 minute RESTORING holistic treatment of choice (Indian head, facial reflexology, back neck shoulder massage) ***Optional treatments are available for an extra fee. Please see full list of offerings on the website menu above.
A light lunch will be served (plant based raw /soup/salad) with various selections of homemade juices/smoothies, along with UNLIMITED delicious herbal teas. You will have plenty of time to unwind either in nature or snuggled in the meditation tipi, or cosy up by the palace fire with a book/magazine.
The most productive thing you can often do is slow down. My intention for this day is that you will leave feeling lighter, deeply relaxed in mind and body, more focused, blissful, joyous, peaceful, creative, happy and healthy. That your life will be filled with passion and purpose and that you will find the confidence within, the inspiration, motivation and the energy to live well!
In-person only. 1-2 guests.
Requires a consultation call to make sure we're the right fit! Book your free consult below.